| |
September CrossFit Foundations Workshop
The purchase of your CrossFit package includes admission to CrossFit Foundations (a $199 VALUE!), a mandatory workshop for all new CrossFitters. The Foundations Workshop is a 4-hour hands on course which teaches aspiring CrossFitters how to properly execute the 9 fundamental exercises of CrossFit. They are:
| 1. |
Dead lift |
| 2. |
Sumo deadlift high pull |
| 3. |
Clean |
| 4. |
Squat |
| 5. |
Front squat |
| 6. |
Overhead squat |
| 7. |
Press |
| 8. |
Push press |
| 9. |
Jerk |
Special emphasis will be placed on nutrition during the last 90 minutes of the course. Participants are not expected to master these 9 exercises in just 4 hours, however, with our experienced coaching staff you will become comfortable executing these movements in a group setting. |
| When: |
Saturday, September 11th from 8:30am-12:30pm |
| Where: |
Pacific Personal Training/CrossFit Hillsboro |
| RSVP: |
Please RSVP here! |
|
| |
Warrior Dash
Come on out to cheer us on in the 11am heat! |
| When: |
Sunday, September 12th |
| Info: |
Click here for more info! |
