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CrossFit
It's not too late to join! Contact us for details.
Are you achieving your desired results? Is that pesky interference that keeps you from maintaining your workout program/healthy-eating plan getting in the way- that thing called LIFE!
Life will continue to "happen" and it's up to you to put yourself back at the top of your list, because you are the only one who will. Not to worry-it's never too late to start taking better care of yourself.
We at Pacific Personal Training want to make it easy for you to jump-start your goals: |
| Registration: |
REGISTER RIGHT HERE! |
| What: |
4-week, highly intensive, results-oriented, cardio conditioning / strength training, FAT MELTING, CROSSFIT! |
| Dates: |
Ongoing - Join Anytime! |
| Days/Times: |
Refer to online schedule, right here! |
| Cost: |
$199/month for unlimited sessions
$159/month for 2 classes per week
Spousal rate: 50% off! |
| Description: |
This is the real deal.
Prepare to work harder than you ever have.
You will sweat. You will ache. You may even cry.
And, you WILL achieve the greatest results you've ever experienced.
You WILL fit into your jeans again.
You WILL NOT fear tank top weather.
You WILL feel comfortable in your own skin.
Click here for success stories of clients who have trained with us. |
| What to Expect: |
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To jump, run, twist, hop, squat, push, pull, lunge, drag |
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To be on your feet moving your entire body over the course of each 60-minute session |
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To break out of your comfort zone |
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To talk minimally and push yourself maximally |
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Hurdles, rings, ladders, boxing, jump ropes, partner drills, medicine balls, kettlebells |
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A total-body workout concluding with core strengthening and stretching |
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| Included with the Cost of Registration: |
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Nutritional education including the relevance of complex carbohydrates, choosing healthy snacks, pre and post-workout fueling and refueling, and meal timing. |
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Weekly e-mail support including nutrition guidance, recipes, exercise tips, and much more! |
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The opportunity to work out with a group of like-minded individuals who will share your struggles, hold you accountable, and push you to work a little harder than you would on your own. |
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One hour sessions with nationally certified personal trainer for under $10/hr.! |
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Nutritional Challenge 3-Week Check-In
Let's gather up to discuss the challenge so far.
This will be mostly a question and answer forum with lots of time dedicated to sharing your challenges, tips, recipes, etc... and getting answers on any questions you may have. |
| Date: |
Saturday, February 20, 2010 |
| Time: |
12-2pm |
| Location: |
Pacific Personal Training |
| Cost: |
FREE! Friends are more than welcome to attend. No registration is required, but please RSVP: shelly@pacpersonaltraining.com |
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Oregon Romp to Stomp
Join us up at the mountain for a great cause benefitting the Susan G. Komen Breast Cancer Foundation! |
| Dates: |
February 27, 2010 |
| Where: |
Mt. Hood, Oregon |
| Details: |
3k or 5k Snowshoe Walk OR 3k Snowshoe Race.
Please let us know if you'd like to stay overnight on Friday; we're working on condo rentals for the night of the 26th. Most rooms will sleep 6, and we can match you with a group. You can register online for the event and then purchase or rent your equipment locally. |
| More Info: |
http://tubbsromptostomp.com/event/or |
| RSVP: |
Email shelly@pacpersonaltraining.com |
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Coming soon: Wacky Olympics!
Stay tuned for details. |
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