Memorial Day Murph 2019
Memorial Day weekend we always do three things: On Saturday, we meet at…
Metabolic Conditioning in the Box 1/15/18
5 rounds for time of: 400-meter run 7 L pull-ups 4 clean and jerks Men: 185 lb. Women: 125 lb…
From the CrossFit Journal.https://journal.crossfit.com/article/cfj-crossfit-wod-171226 Scaling op…
We're due for our quarterly CFTs again. If you did not do them on Saturday, you'll have an…
Goal Setting 101
Goal Setting 101 When I was in high school, my teachers always talked about the importance of goal …
What Supplements Should You Take?
Do you look at all of those protein supplements on the shelves at retail stores like a deer in headl…
We just busted our asses….
Tomorrow is our 9 year anniversary at CrossFit Hillsboro. When we first opened up, we were the fir…
Fall Back To Fitness at CrossFit Hillsboro!
Next week there will be the biggest, mom's-celebration, happy-dance party in North America because…